January 2012
“So why have people gotten so fat over the last 30 years?
The faddists say,...”
– No S Diet: No snacks, sweets, seconds, except on days that start with S.
I love this guy’s page, have a read.
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Tonight:
A good warmup - it’s cold in the garage!
5 supersets or complexes (depending on your terminology!):
5 x clean & military press each hand @24kg
5 x goblet squats @24kg
Followed by circuits: x5
5 burpees
10 2h swings @ 24kg
15 mountain climbers
20 high pulls (10/hand) @ 16kg
& lots of stretching to finish.
NSA constructs hardened Android, unleashes it on... →
« Wifi Protector - Android Wireless LAN Security -... →
Nice app. I’m steadily coming round to the idea of rooting this phone… eventually… maybe…
“So, the whole idea, you see, is that everything’s falling apart, so don’t try...”
– Alan Watts (via cultureofresistance)
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“Create each day anew by clothing yourself with heaven and earth,
bathing...”
– Morihei Ueshiba, o-Sensei
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Radio Scotland this morning; a man from a Scottish church talking about how our society has lost it’s sense of realism… Oh sweet irony…
“Life isn’t divided into genres. It’s a horrifying, romantic, tragic, comical,...”
– Alan Moore
