Tonight:
A good warmup - it’s cold in the garage!
5 supersets or complexes (depending on your terminology!):
- 5 x clean & military press each hand @24kg
- 5 x goblet squats @24kg
Followed by circuits: x5
- 5 burpees
- 10 2h swings @ 24kg
- 15 mountain climbers
- 20 high pulls (10/hand) @ 16kg
& lots of stretching to finish.
